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Health Issues At Kilimanjaro

Health Issues At Kilimanjaro

While climbing Mt. Kilimanjaro, there are conceivable out comes that you may confront some test including some wellbeing related issues amid your trek. The reason for these Health Issues At Kilimanjaro is for the most part because of the difference in height and climate.

Acute Mountain Sickness

This is the most widely recognized medical problem that most climbers confront while summiting Mt. Kilimanjaro. Kilimanjaro Altitude Sickness happens when you achieve high heights, for instance, Gilman's Point, Stella Point or on the Summit of Kilimanjaro. Be that as it may, it tends to be dealt with rapidly, by bringing the individual enduring down to a lower height. In any case, the sickness can be dodged by beginning with a moderate pace toward the start of your trek, adding additional opportunity to adjust to the high height and by drinking no less than 3-4 liters of water each day amid the trek. Protection prescriptions accessible are likewise accessible, yet it is best to counsel your specialist before you take these drugs.

Health Issues At Kilimanjaro


Hypothermia happens when the body's temperature drops definitely, anyway it very well may be stayed away from with consideration. The correct garments and hardware are basic in the anticipation of Hypothermia. Keeping garments from getting wet, either by sweat or from the rain. Layering dress is additionally an astounding thought. The treatment of hypothermia isn't troublesome and somebody enduring with it ought to be conveyed to a shielded zone at the earliest opportunity. Following which all the wet garments ought to be expelled from the injured individual's body before putting them inside three hiking beds for warmth, ideally with someone else to enable raise to body temperature.


While you trek Mt. Kilimanjaro you come in direct contact of UV beams of the Sun, which causes serious sunburn if legitimate consideration isn't taken. So while trekking Mt. Kilimanjaro it is prescribed to utilize +30 SPF sunscreen cream. Wearing a wide cap which covers your face and wearing UV defensive shades ideally with a side board.

Foot Problems

Sick fitting boots or new boots that have not been worn in will harm feet, bringing about agony and rankling. So it is essential to wear a reasonable combine of footwear. The toenails ought to be kept short so they don't rub or catch on your socks. In the event that you build up a rankle, rapidly evacuate the boot and treat it with zinc oxide tape or a legitimate mortar.

As Kilimanjaro is an endeavor, you need to go through Medical Checkup and add some of the required things on your Kilimanjaro Packing List . It’s mandatory to add some medicines before Kilimanjaro Climbing. So start a suitable Kilimanjaro adventure with minimal Health issues!



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