Kilimanjaro Foods

Energizing Meals on the Mountain

Climbing Kilimanjaro is an intense activity that demands a lot of energy. A climber can burn between 6,000 to 8,000 calories daily. That's why we make it a point to provide you with three hearty Meals on Kilimanjaro each day to maintain your energy levels.

This Kilimanjaro Food Menu layout provides a variety of options that cater to different tastes and dietary needs. Every meal is designed to be easy to digest and full of the energy you need for hiking. Our cooks are great at making tasty food that everyone loves, even on the mountain!

Special Diets Are No Problem

We know everyone doesn’t eat the same, which is why we offer different meal options on Kilimanjaro Climb. If you’re a vegetarian or have other dietary needs, just let us know.

Sometimes, due to the limited availability of some ingredients in Tanzania, climbers with specific dietary preferences are encouraged to notify us in advance. In some instances, we may ask climbers to bring particular food items, which our chefs will prepare accordingly.

Stay Hydrated and Happy

Drinking enough water is super important, especially to avoid getting sick from the Kilimanjaro Altitude Sickness. The water on Kilimanjaro comes from mountain streams and is cleaned to make it safe to drink.

You need to carry about 3 litres each day as you hike. It’s also a good idea to bring some favourite Snacks for Kilimanjaro from home. They can make you feel better when the hike gets tough.

Why Carbs Are Important

On high mountains like Kilimanjaro, eating lots of carbs is best. They give you energy quickly and help keep your muscles strong. Our Food on Kilimanjaro Climb includes:

• Rice
• Potatoes
• Pasta

These foods come with every meal along with fresh fruits and veggies. We keep the meat to a little because it’s harder to digest up high. Eating carbs also helps with the altitude. They can make it feel like the mountain is not as tall as it is, which can help.

Tips for Eating High Up

Eating high up can be hard because you might not feel hungry or you might feel a bit sick. Here are some tips to help when Climbing Kilimanjaro:

• Always wash your hands before you eat.
• Try to eat all your meals, even if you're not hungry.
• Stick to the high-carb foods we provide.
• Drink lots of water, at least four litres a day.
• Bring your favourite snacks from home.
• Stay away from too much coffee or any alcohol.

When you choose our Kilimanjaro Climbing Packages, you'll receive essential eating tips for high altitudes: regular meals rich in carbs, ample hydration, and guidelines on avoiding excessive caffeine and alcohol for optimal health.

Fuel Up and Reach the Top

Eating well is the secret to a great climb up Kilimanjaro. At Ascend Tanzania, we know how much good food matters. Our Kilimanjaro Food Menu is carefully made to be tasty and give you the energy you need for the climb.

With delicious meals, plenty of water, and a focus on what you need to eat, you're all set to enjoy your Mount Kilimanjaro Climbing journey and make it to the top. Get ready for a climb where each meal helps power you up and every day gets you closer to the summit of Africa!